Lets compare vitamin content per 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Blanched Almonds:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.6 times more Vitamin B1, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Blanched Almonds:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.7 times more Copper, 131.7 times more Selenium, 16.1 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium and 1.3 times more Iron than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Blanched Almonds have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.3 times more Saturated Fat and 62.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Blanched Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Sugars per 100 g.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.