Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Canned Carrots with Liquids and Salt:
With Peanuts Dry Roasted Mixed Nuts no Salt have 15.8 times more Vitamin B1, 14.8 times more Vitamin B2, 14.8 times more Vitamin B3, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9, 8.4 times more Vitamin E and 1.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Canned Carrots with Liquids and Salt:
With Peanuts Dry Roasted Mixed Nuts no Salt have 2.8 times more Calcium, 14.8 times more Copper, 7.2 times more Iron, 25.2 times more Magnesium, 5.8 times more Manganese, 21.9 times more Phosphorus, 3.7 times more Potassium, 23.3 times more Selenium and 14 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium and 43.7 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 100 grams:
With Peanuts Dry Roasted Mixed Nuts no Salt have 26.4 times more Energy, 382.1 times more Fat, 320.4 times more Saturated Fat, 10.3 times more Omega 3, 174.1 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fiber and 33.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.