Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt vs Sunflower Seeds:
With Peanuts Dry Roasted Mixed Nuts with Salt have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6, 4.5 times more Vitamin B9, 3.5 times more Vitamin C and 3.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts with Salt vs Sunflower Seeds:
With Peanuts Dry Roasted Mixed Nuts with Salt have 38.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 7.1 times more Selenium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.5 times more Saturated Fat, 3.2 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.