Lets compare vitamin content per 100 grams of Macadamia Nuts vs Cooked Chopped Frozen Broccoli:
Raw Macadamia Nuts have 21.7 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.1 times more Vitamin B9, 33.4 times more Vitamin C and 2.4 times more Vitamin E than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Macadamia Nuts vs Cooked Chopped Frozen Broccoli:
Raw Macadamia Nuts have 2.6 times more Calcium, 22.2 times more Copper, 6 times more Iron, 10 times more Magnesium, 18.5 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 5.1 times more Selenium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 66.7 times more Water than Raw Macadamia Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Macadamia Nuts have 25.6 times more Energy, 631.4 times more Fat, 670.1 times more Saturated Fat, 4.9 times more Omega 3, 99.7 times more Omega 6, 2.6 times more Carbohydrate, 3.1 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Macadamia Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.