Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Macadamia Nuts have 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B9, 16.9 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Macadamia Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Macadamia Nuts have 5.4 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 13.9 times more Manganese, 2 times more Phosphorus, 117 times more Selenium and 3.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium, 97.8 times more Sodium and 39.2 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts have 4.5 times more Energy, 14.8 times more Fat, 11 times more Saturated Fat, 10.9 times more Omega 3, 4.6 times more Omega 6, 14.3 times more Sugars, 3.5 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Carbohydrate than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.