Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Canned Carrots with Salt:
Dry Roasted Macadamia Nuts have 39.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3.9 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Macadamia Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Canned Carrots with Salt:
Dry Roasted Macadamia Nuts have 2.8 times more Calcium, 5.5 times more Copper, 4.1 times more Iron, 14.8 times more Magnesium, 6.7 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 29.3 times more Selenium and 5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 60.5 times more Sodium and 57.7 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts have 28.7 times more Energy, 400.4 times more Fat, 331.9 times more Saturated Fat, 17.8 times more Omega 3, 16.5 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Sugars, 5.3 times more Fiber and 12.2 times more Protein than Drained Canned Carrots with Salt.
Both Dry Roasted Macadamia Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.