Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Boiled Broccoli:
Dry Roasted Macadamia Nuts have 11.3 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 10.8 times more Vitamin B9, 92.7 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Macadamia Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Boiled Broccoli:
Dry Roasted Macadamia Nuts have 1.8 times more Calcium, 9.3 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 15.6 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 7.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Sodium and 55.4 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts have 20.5 times more Energy, 185.6 times more Fat, 151.2 times more Saturated Fat, 1.6 times more Omega 3, 25.5 times more Omega 6, 1.9 times more Carbohydrate, 3 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.6 times more Fructose than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.