Lets compare vitamin content per 100 grams of Dry Roasted Macadamia Nuts with Salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 22.7 times more Vitamin B9, 2 times more Vitamin C and 61.7 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry Roasted Macadamia Nuts with Salt vs Sunflower Seeds:
Dry Roasted Macadamia Nuts with Salt have 1.6 times more Manganese and 39.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium and 3.9 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts with Salt have 1.2 times more Energy, 1.5 times more Fat, 2.7 times more Saturated Fat, 3.3 times more Omega 3 and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.7 times more Omega 6, 1.6 times more Carbohydrate and 2.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Dry Roasted Macadamia Nuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.