Lets compare vitamin content per 100 grams of Hickorynuts vs Cooked Chopped Frozen Broccoli:
Dried Hickorynuts have 15.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 1.4 times more Vitamin B9 and 20.1 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hickorynuts vs Cooked Chopped Frozen Broccoli:
Dried Hickorynuts have 1.8 times more Calcium, 21.7 times more Copper, 3.5 times more Iron, 13.3 times more Magnesium, 20.7 times more Manganese, 6.9 times more Phosphorus, 3.1 times more Potassium, 11.6 times more Selenium and 15.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 34.2 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts have 23.5 times more Energy, 536.4 times more Fat, 391 times more Saturated Fat, 24.9 times more Omega 3, 1586.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dried Hickorynuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.