Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Blanched Almonds:
Dry Roasted Hazelnuts Or Filberts have 1.8 times more Vitamin B1, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Blanched Almonds:
Dry Roasted Hazelnuts Or Filberts have 1.7 times more Copper, 1.3 times more Iron, 3 times more Manganese and 1.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and more Sodium than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Blanched Almonds have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Hazelnuts Or Filberts have 15 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Omega 6 and 1.4 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 100 g.
Both Dry Roasted Hazelnuts Or Filberts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.