Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Cooked Chopped Frozen Broccoli:
Dry Roasted Hazelnuts Or Filberts have 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A and 10.6 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Cooked Chopped Frozen Broccoli:
Dry Roasted Hazelnuts Or Filberts have 3.7 times more Calcium, 51.5 times more Copper, 7.2 times more Iron, 13.3 times more Magnesium, 24.9 times more Manganese, 6.3 times more Phosphorus, 5.3 times more Potassium, 5.9 times more Selenium and 8.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 36 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Hazelnuts Or Filberts have 23.1 times more Energy, 520 times more Fat, 250.6 times more Saturated Fat, 1.4 times more Omega 3, 646.4 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars, 3.1 times more Fiber and 4.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dry Roasted Hazelnuts Or Filberts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.