Lets compare vitamin content per 100 grams of Blanched Hazelnuts vs Coconut Water:
Blanched Hazelnuts Or Filberts have 15.8 times more Vitamin B1, 1.9 times more Vitamin B2, 19.4 times more Vitamin B3, 19 times more Vitamin B5, 18.3 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Blanched Hazelnuts Or Filberts and Coconut Water (liquid From Coconuts) have similar amounts of Vitamin C per 100 g.
Both Blanched Hazelnuts Or Filberts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Hazelnuts vs Coconut Water:
Blanched Hazelnuts Or Filberts have 6.2 times more Calcium, 40 times more Copper, 11.4 times more Iron, 6.4 times more Magnesium, 89.1 times more Manganese, 15.5 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium and 22 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain more Sodium and 16.4 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 100 grams:
Blanched Hazelnuts Or Filberts have 33.1 times more Energy, 305.8 times more Fat, 26.5 times more Saturated Fat, more Omega 3, 2749.5 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Sugars, 10 times more Fiber and 19 times more Protein than Coconut Water (liquid From Coconuts).
Both Blanched Hazelnuts Or Filberts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.