Lets compare vitamin content per 100 grams of Hazelnuts vs Canned Coconut Milk:
Hazelnuts have 29.2 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 20.1 times more Vitamin B6, 8.1 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Coconut Milk.
Both Hazelnuts as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hazelnuts vs Canned Coconut Milk:
Hazelnuts have 6.3 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 4.4 times more Zinc than Canned Coconut Milk.
While Canned Coconut Milk contains 13.7 times more Water than Hazelnuts.
Comparison of macro-nutrients per 100 grams:
Hazelnuts have 3.2 times more Energy, 2.8 times more Fat, 33.6 times more Omega 6, 5.9 times more Carbohydrate and 7.4 times more Protein than Canned Coconut Milk.
While Canned Coconut Milk contains 4.2 times more Saturated Fat than Hazelnuts.
Both Hazelnuts as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.