Lets compare vitamin content per 100 grams of Hazelnuts vs Boiled Broccoli:
Hazelnuts have 10.2 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 10.3 times more Vitamin C and 9.9 times more Vitamin K than Hazelnuts.
Both Hazelnuts and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Hazelnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hazelnuts vs Boiled Broccoli:
Hazelnuts have 2.9 times more Calcium, 28.3 times more Copper, 7 times more Iron, 7.8 times more Magnesium, 31.8 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 5.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sodium and 16.8 times more Water than Hazelnuts.
Comparison of macro-nutrients per 100 grams:
Hazelnuts have 17.9 times more Energy, 148.2 times more Fat, 56.5 times more Saturated Fat, 153.6 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Sugars, 2.9 times more Fiber and 6.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 and 10.6 times more Fructose than Hazelnuts.
Both Hazelnuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.