Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Boiled Broccoli:
Raw Ginkgo Nuts have 3.5 times more Vitamin B1, 10.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 2 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginkgo Nuts vs Boiled Broccoli:
Raw Ginkgo Nuts have 4.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 1.7 times more Manganese, 5.9 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Raw Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Ginkgo Nuts have 5.2 times more Energy, 4.1 times more Fat, 11.3 times more Omega 6, 5.2 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Omega 3 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.