Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Ginkgo Nuts have more Vitamin A, 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Ginkgo Nuts have 1.5 times more Calcium, 7 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium and 5.4 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Ginkgo Nuts have 2.4 times more Energy, 1.6 times more Omega 3, 2.7 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 3.3 times more Saturated Fat than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.