Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Blanched Almonds:
Dried Ginkgo Nuts have more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4 times more Vitamin B2 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Blanched Almonds:
Dried Ginkgo Nuts have 1.5 times more Potassium than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 8.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 4.4 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Ginkgo Nuts have 6.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 26.3 times more Fat, 10.4 times more Saturated Fat, 17.9 times more Omega 6 and 2.1 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.