Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Canned Carrots with Liquids and Salt:
Dried Ginkgo Nuts have 22.6 times more Vitamin B1, 6.5 times more Vitamin B2, 27.9 times more Vitamin B3, 9.6 times more Vitamin B5, 5.7 times more Vitamin B6, 13.3 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.1 times more Vitamin A than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Canned Carrots with Liquids and Salt:
Dried Ginkgo Nuts have 5.2 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 13.5 times more Phosphorus, 5.8 times more Potassium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2 times more Manganese, 18.5 times more Sodium and 7.5 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Ginkgo Nuts have 15.1 times more Energy, 14.3 times more Fat, 15.2 times more Saturated Fat, 3.1 times more Omega 3, 12.3 times more Omega 6, 13.5 times more Carbohydrate and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Ginkgo Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.