Lets compare vitamin content per 100 grams of Canned Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
Canned Ginkgo Nuts have more Vitamin A and 8.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 71.5 times more Vitamin B5, 4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Canned Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
Canned Ginkgo Nuts have 102.3 times more Sodium and 47.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 10.9 times more Copper, 14.8 times more Iron, 7.9 times more Magnesium, 30.6 times more Manganese, 21.1 times more Phosphorus, 2.7 times more Potassium, 156.4 times more Selenium and 24.8 times more Zinc than Canned Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.3 times more Energy, 31.7 times more Fat, 22.9 times more Saturated Fat, 3.9 times more Omega 3, 61.2 times more Omega 6 and 8.8 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.