Lets compare vitamin content per 100 grams of Canned Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Ginkgo Nuts have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B5 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Canned Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Ginkgo Nuts have 2.2 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium and Water per 100 g.
Both Canned Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ginkgo Nuts have 1.3 times more Omega 3, 2.2 times more Omega 6 and 4.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 3.1 times more Fat and 4 times more Saturated Fat than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Canned Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.