Lets compare vitamin content per 100 grams of Canned Ginkgo Nuts vs Boiled Carrots:
Canned Ginkgo Nuts have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 50.1 times more Vitamin A and 2.4 times more Vitamin B5 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginkgo Nuts vs Boiled Carrots:
Canned Ginkgo Nuts have 9.8 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 2.3 times more Manganese, 1.3 times more Potassium and 1.4 times more Selenium than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Boiled and Drained Carrots have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ginkgo Nuts have 3.2 times more Energy, 9 times more Fat, 21 times more Omega 3, 6.4 times more Omega 6, 2.7 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Boiled and Drained Carrots.
Both Canned Ginkgo Nuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.