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Comparing Nutrients in 100 grams All Flavors Except Macadamia Wheat-based FormulatedVS Navel Oranges

Macros Ratio

Protein Fat Carbs

All Flavors Except Macadamia Wheat-based Formulated
8%
81%
11%
Navel Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

22.3%647kcal
Energy
1.7%49kcal
647 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
64.2%62.3g
Fat
0.15%0.15g
62.3 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
29.3%9.37g
Saturated Fat
0.053%0.017g
9.37 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
111%1.78g
Omega 3
0.56%0.009g
1.78 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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132%22.4g
Omega 6
0.14%0.023g
22.4 gvs0.023 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
16%20.8g
Carbohydrate
9.65%12.5g
20.8 gvs12.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
11.7%8.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs8.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.1%2.25g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
%1.97g
NA gvs1.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
13.7%5.2g
Fiber
5.8%2.2g
5.2 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
23.4%13g
Protein
1.63%0.91g
13 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
0 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
33.3%0.4mg
Vitamin B1
5.67%0.068mg
Thiamine
0.4 mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
23%0.3mg
Vitamin B2
3.92%0.051mg
Riboflavin
0.3 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
9.38%1.5mg
Vitamin B3
2.66%0.43mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.24%0.31mg
Vitamin B5
5.22%0.26mg
Pantothenic acid
0.31 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
26.8%0.35mg
Vitamin B6
6.08%0.079mg
Pyridoxine
0.35 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
31.3%125μg
Vitamin B9
8.5%34μg
Folates and Folic Acid
125 μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0.11%0.1mg
Vitamin C
65.7%59mg
Ascorbic acid
0.1 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
NA mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
4.3%43mg
22 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
4.33%0.039mg
0.18 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
32.5%2.6mg
Iron
1.63%0.13mg
2.6 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
14%59mg
Magnesium
2.6%11mg
59 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
302%6.95mg
Manganese
1.26%0.029mg
6.95 mgvs0.029 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
52.3%366mg
Phosphorus
3.3%23mg
366 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
9.4%320mg
Potassium
4.9%166mg
320 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
6.07%91mg
Sodium
0.067%1mg
91 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
27%2.96mg
Zinc
0.73%0.08mg
2.96 mgvs0.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.054%2g
Water
2.32%86g
2 gvs86 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of All Flavors Except Macadamia Wheat-based Formulated vs Navel Oranges:
Comparing minerals per 100 grams for All Flavors Except Macadamia Wheat-based Formulated vs Navel Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: