Lets compare vitamin content per 100 grams of Coconut Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Coconut Water (liquid From Coconuts) have 1.8 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 26.7 times more Vitamin B3, 11.4 times more Vitamin B5, 5.4 times more Vitamin B6, 7.3 times more Vitamin B9, 4.9 times more Vitamin C and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Coconut Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Coconut Water (liquid From Coconuts) have 1.8 times more Calcium, 10 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Sodium and 4 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Coconut Water (liquid From Coconuts) have 9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 25.7 times more Fat, 6.1 times more Saturated Fat, more Omega 3, 141.5 times more Omega 6, 7.4 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.