Lets compare vitamin content per 100 grams of Coconut Water vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.4 times more Vitamin B5, 4.1 times more Vitamin B6, 18.7 times more Vitamin B9, 16.7 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut Water vs Cooked Chopped Frozen Broccoli:
Coconut Water (liquid From Coconuts) have 1.9 times more Magnesium, 1.8 times more Potassium, 1.4 times more Selenium and 9.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Boiled Chopped Frozen Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Coconut Water (liquid From Coconuts) have 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 4.3 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.