Lets compare vitamin content per 100 grams of Coconut Water vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3, 14.3 times more Vitamin B5, 6.3 times more Vitamin B6, 36 times more Vitamin B9, 27 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut Water vs Boiled Broccoli:
Coconut Water (liquid From Coconuts) have 2.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Selenium and 4.5 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Coconut Water (liquid From Coconuts) have 1.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.