Lets compare vitamin content per 100 grams of Coconut Milk vs Blanched Hazelnuts:
Raw Coconut Milk has 1.4 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 18.3 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 17.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 116.7 times more Vitamin E than Raw Coconut Milk.
Both Raw Coconut Milk as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut Milk vs Blanched Hazelnuts:
Raw Coconut Milk has 1.5 times more Selenium, more Sodium and 11.7 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 9.3 times more Calcium, 6 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 13.8 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Raw Coconut Milk.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Milk has 4.5 times more Saturated Fat than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 2.7 times more Energy, 2.6 times more Fat, more Omega 3, 21.1 times more Omega 6, 3.1 times more Carbohydrate, 5 times more Fiber and 6 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk and Blanched Hazelnuts Or Filberts have similar amounts of Sugars per 100 g.
Both Raw Coconut Milk as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.