Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Coconut Milk has 1.6 times more Copper, 3.7 times more Manganese and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 1.6 times more Phosphorus, 2 times more Potassium and 32.6 times more Sodium than Frozen Coconut Milk.
Both Frozen Coconut Milk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk has 1.3 times more Energy, 4.1 times more Fat and 17 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Carbohydrate and 1.6 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Frozen Coconut Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.