Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.3 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Frozen Coconut Milk as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Boiled Carrots:
Frozen Coconut Milk has 13.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus and 3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 4.8 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk has 5.8 times more Energy, 115.6 times more Fat, 614.8 times more Saturated Fat, 2.6 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.