Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Coconut Milk has 1.4 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 26.8 times more Sodium than Canned Coconut Milk.
Both Canned Coconut Milk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 1.3 times more Energy, 4.3 times more Fat and 15.1 times more Saturated Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Protein per 100 g.
Both Canned Coconut Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.