Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Oranges with Peel :
Canned Coconut Milk has 1.3 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 71 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Coconut Milk vs Oranges with Peel :
Canned Coconut Milk has 3.9 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus and 5.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.9 times more Calcium than Canned Coconut Milk.
Both Canned Coconut Milk and Raw Oranges with Peel have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 3.1 times more Energy, 71.1 times more Fat, 540.4 times more Saturated Fat, 5.3 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5.5 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.