Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Navel Oranges:
Canned Coconut Milk has 1.5 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 59.1 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Milk vs Navel Oranges:
Canned Coconut Milk has 5.7 times more Copper, 25.4 times more Iron, 4.2 times more Magnesium, 26.5 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 7 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Canned Coconut Milk.
Both Canned Coconut Milk and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 4 times more Energy, 142.2 times more Fat, 1112.6 times more Saturated Fat, 10.1 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.