Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Roasted Hazelnuts:
Dry Roasted Hazelnuts Or Filberts contain 15.4 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 6 times more Vitamin B5, 22.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Milk vs Roasted Hazelnuts:
Canned Coconut Milk has 28.9 times more Water than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 6.8 times more Calcium, 7.8 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 7.2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 4.5 times more Zinc than Canned Coconut Milk.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 4.2 times more Saturated Fat than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 3.3 times more Energy, 2.9 times more Fat, 36.1 times more Omega 6, 6.3 times more Carbohydrate and 7.4 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.