Lets compare vitamin content per 100 grams of Coconut vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9, 19.7 times more Vitamin C, 6 times more Vitamin E and 705.5 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Coconut Meat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut vs Boiled Broccoli:
Raw Coconut Meat has 7.1 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 6.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 2.1 times more Sodium and 1.9 times more Water than Raw Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Meat has 10.1 times more Energy, 81.7 times more Fat, 375.9 times more Saturated Fat, 7.2 times more Omega 6, 2.1 times more Carbohydrate, 4.5 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Raw Coconut Meat.
Both Raw Coconut Meat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.