Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Toasted Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Dried Coconut vs California Red Kidney Beans:
Toasted Dried Coconut Meat has 2.8 times more Manganese and 3.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Raw California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Dried Coconut Meat has 1.8 times more Energy, 188 times more Fat, 1157.7 times more Saturated Fat and 9.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate and 4.6 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.