Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Raw Whole Tahini:
Shredded Sweetened Dried Coconut Meat has 1.8 times more Vitamin B6 than Raw Whole Tahini.
While Raw Whole Tahini contains 41.4 times more Vitamin B1, 25.5 times more Vitamin B2, 12.5 times more Vitamin B3 and 12.3 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Raw Whole Tahini have similar amounts of Vitamin B5 per 100 g.
Both Shredded Sweetened Dried Coconut Meat as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Raw Whole Tahini:
Shredded Sweetened Dried Coconut Meat has 1.7 times more Manganese and 3.5 times more Sodium than Raw Whole Tahini.
While Raw Whole Tahini contains 28 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 7 times more Phosphorus and 2.5 times more Zinc than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Raw Whole Tahini have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Shredded Sweetened Dried Coconut Meat has 4.7 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Whole Tahini.
While Raw Whole Tahini contains 1.4 times more Fat, more Omega 3, 53.2 times more Omega 6, 2.1 times more Fiber and 6.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Raw Whole Tahini have similar amounts of Energy per 100 g.
Both Shredded Sweetened Dried Coconut Meat as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.