Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Frozen Coconut Milk:
Shredded Sweetened Dried Coconut Meat has 1.3 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B5 and 9 times more Vitamin B6 than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Frozen Coconut Milk:
Shredded Sweetened Dried Coconut Meat has 3.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 21.8 times more Sodium and 3.1 times more Zinc than Frozen Coconut Milk.
While Frozen Coconut Milk contains 5.7 times more Water than Shredded Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Shredded Sweetened Dried Coconut Meat has 2.5 times more Energy, 1.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6, 8.5 times more Carbohydrate and 1.8 times more Protein than Frozen Coconut Milk.
Both Shredded Sweetened Dried Coconut Meat as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.