Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Boiled Broccoli:
Shredded Sweetened Dried Coconut Meat has 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B2, 13.5 times more Vitamin B9, 92.7 times more Vitamin C, 3.7 times more Vitamin E and 470.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Shredded Sweetened Dried Coconut Meat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Boiled Broccoli:
Shredded Sweetened Dried Coconut Meat has 5.1 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 1.6 times more Phosphorus, 10.4 times more Selenium, 6.4 times more Sodium and 4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium and 7.1 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Shredded Sweetened Dried Coconut Meat has 14.3 times more Energy, 86.6 times more Fat, 398.3 times more Saturated Fat, 7.6 times more Omega 6, 6.6 times more Carbohydrate, 31.1 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.