Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Boiled California Red Kidney Beans:
Shredded Sweetened Dried Coconut Meat has 3.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 9.3 times more Vitamin B9 and 1.7 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Shredded Sweetened Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Boiled California Red Kidney Beans:
Shredded Sweetened Dried Coconut Meat has 7.8 times more Manganese, 13.9 times more Selenium, 65.5 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus and 5.3 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Shredded Sweetened Dried Coconut Meat has 4 times more Energy, 394.3 times more Fat, 2247.7 times more Saturated Fat, 19.4 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 2.1 times more Fiber and 3.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.