Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Boiled California Red Kidney Beans:
Packaged Sweetened Coconut Meat Flakes have 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Boiled California Red Kidney Beans:
Packaged Sweetened Coconut Meat Flakes have 3 times more Manganese, 13.4 times more Selenium and 71.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 4.3 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Packaged Sweetened Coconut Meat Flakes have 3.7 times more Energy, 311 times more Fat, 1885.4 times more Saturated Fat, 11.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3 and 2.9 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Packaged Sweetened Coconut Meat Flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.