Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Raw Coconut Cream:
Canned Flaked Sweetened Dried Coconut Meat has more Vitamin B2, 2.4 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Coconut Cream.
While Raw Coconut Cream contains 2.9 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Raw Coconut Cream have similar amounts of Vitamin B1 per 100 g.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Raw Coconut Cream:
Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 5 times more Sodium and 1.7 times more Zinc than Raw Coconut Cream.
While Raw Coconut Cream contains 2.3 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Raw Coconut Cream have similar amounts of Copper, Iron, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more Energy, 6.2 times more Carbohydrate and 2 times more Fiber than Raw Coconut Cream.
Both Canned Flaked Sweetened Dried Coconut Meat and Raw Coconut Cream have similar amounts of Fat, Saturated Fat, Omega 6 and Protein per 100 g.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Cream have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.