Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Canned Carrots with Liquids and Salt:
Canned Flaked Sweetened Dried Coconut Meat has 1.6 times more Vitamin B1, 4.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Canned Carrots with Liquids and Salt:
Canned Flaked Sweetened Dried Coconut Meat has 3 times more Copper, 3.5 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 12 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat has 19.3 times more Energy, 226.4 times more Fat, 1124 times more Saturated Fat, 6.2 times more Omega 6, 7.6 times more Carbohydrate, 2.5 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.