Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Frozen Chopped Broccoli:
Canned Flaked Sweetened Dried Coconut Meat has 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 9.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Frozen Chopped Broccoli:
Canned Flaked Sweetened Dried Coconut Meat has 8.1 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat has 17 times more Energy, 109.3 times more Fat, 638.7 times more Saturated Fat, 11.2 times more Omega 6, 8.6 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.