Lets compare vitamin content per 100 grams of Dried Coconut vs Oranges with Peel :
Dried Coconut Meat has 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B9 and 47.3 times more Vitamin C than Dried Coconut Meat.
Both Dried Coconut Meat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Coconut vs Oranges with Peel :
Dried Coconut Meat has 14 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 9.4 times more Phosphorus, 2.8 times more Potassium, 26.4 times more Selenium, 18.5 times more Sodium and 18.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.7 times more Calcium and 27.4 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat has 10.5 times more Energy, 215.1 times more Fat, 1634.8 times more Saturated Fat, 16 times more Omega 6, 1.5 times more Carbohydrate, 3.6 times more Fiber and 5.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Omega 3 than Dried Coconut Meat.
Both Dried Coconut Meat as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.