Lets compare vitamin content per 100 grams of Dried Coconut vs Red Kidney Beans:
Dried Coconut Meat has 2.1 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9, 3 times more Vitamin C and 18.7 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat and Raw Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Dried Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coconut vs Red Kidney Beans:
Dried Coconut Meat has 2.5 times more Manganese, 5.8 times more Selenium and 3.1 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Dried Coconut Meat.
Both Dried Coconut Meat and Raw Red Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat has 2 times more Energy, 60.9 times more Fat, 371.5 times more Saturated Fat, 3.1 times more Omega 6 and 3.5 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Omega 3, 2.6 times more Carbohydrate and 3.3 times more Protein than Dried Coconut Meat.
Both Dried Coconut Meat and Raw Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Dried Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.