Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Sisymbrium Seeds:
Whole Dried Sisymbrium Seeds contain 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 27.5 times more Vitamin B3, 2.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 20.5 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Whole Dried Sisymbrium Seeds have similar amounts of Vitamin B5 per 100 g.
Both Creamed Dried Coconut Meat as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Sisymbrium Seeds:
Creamed Dried Coconut Meat has 7.3 times more Copper, 30.5 times more Iron, 1.8 times more Manganese, 34.8 times more Phosphorus and 6.8 times more Zinc than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 62.8 times more Calcium, 3.4 times more Magnesium, 3.9 times more Potassium and 2.5 times more Sodium than Creamed Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat has 2.2 times more Energy, 15 times more Fat, 67.9 times more Saturated Fat and 1.3 times more Omega 6 than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 2.7 times more Carbohydrate and 2.3 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.