Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Frozen Coconut Milk:
Creamed Dried Coconut Meat has 2.7 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B5, 10.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.6 times more Vitamin B9 than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Frozen Coconut Milk have similar amounts of Vitamin B3 per 100 g.
Both Creamed Dried Coconut Meat as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Frozen Coconut Milk:
Creamed Dried Coconut Meat has 6.5 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Sodium and 3.5 times more Zinc than Frozen Coconut Milk.
While Frozen Coconut Milk contains 42.8 times more Water than Creamed Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat has 3.4 times more Energy, 3.3 times more Fat, 3.3 times more Saturated Fat, 3.3 times more Omega 6, 3.9 times more Carbohydrate and 3.3 times more Protein than Frozen Coconut Milk.
Both Creamed Dried Coconut Meat as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.