Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Creamed Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs California Red Kidney Beans:
Creamed Dried Coconut Meat has 2.8 times more Manganese and 3.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Raw California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat has 2.1 times more Energy, 276.3 times more Fat, 1701.6 times more Saturated Fat and 14 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Carbohydrate and 4.6 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.