Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Boiled Broccoli:
Raw Coconut Cream has 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 23.2 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs Boiled Broccoli:
Raw Coconut Cream has 6.2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 10.3 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 9.4 times more Energy, 84.6 times more Fat, 389.3 times more Saturated Fat, 7.4 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 1.5 times more Fiber than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Raw Coconut Cream as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.