Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 3 times more Vitamin B1, 17 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 137 times more Vitamin K than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Coconut Cream sweetened as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Boiled Carrots:
Canned Coconut Cream sweetened has 13.9 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 7.9 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 2.6 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Sodium and 3.1 times more Water than Canned Coconut Cream sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Cream sweetened has 10.2 times more Energy, 90.6 times more Fat, 515.7 times more Saturated Fat, 6.5 times more Carbohydrate, 14.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.