Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Tomatoes in Juice with Salt:
Raw Japanese Chestnuts have 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 1.7 times more Vitamin B1 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Chestnuts vs Tomatoes in Juice with Salt:
Raw Japanese Chestnuts have 10.8 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 23.4 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Chestnuts have 9.6 times more Energy, 10.1 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Japanese Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.